For most of us, the very first exposure to probiotics is in the little yummy bottle of Yakult drink. That’s when we first learn about the good bacteria in the body and how having more of them is good for our digestive system and health.
We’ve come a long way since then. Now with probiotics being the latest buzz word in the world of health supplements, we see a myriad of probiotic products everywhere we go. You have probiotic drinks, cereal, coffee and more food and drinks claiming to be filled with healthy strains of probiotics. And of course, there’s Yakult - one of the most popular probiotic drink, isn’t it?
But do you really know what’s in your favourite morning drink? Turns out, a lot of questionable stuff that you don’t expect to find! According to health and fitness coach Alex Fergus, Yakult is filled with a dizzying amount of unhealthy sugar! It actually contains 10.2 grams of sucrose which translates to 2.5 teaspoons of pure sugar - this makes its sugar content greater than the amount found in coke per 100ml! In addition, it also consists of skim milk and other artificial sweeteners that are harmful to one’s body! So all you who’ve sworn-off drinking coke altogether, you might also have to rethink your Yakult consumption.
Given that Yakult’s no longer the best option, what are other probiotic alternatives? The answer is simple! PROBIOTIC SUPPLEMENTS! Not only do they help boost a child’s growing immunity, it also strengthens one’s digestive system regardless of age! Continue to read on as our in-house pharmasist breaks down the best probiotic supplements that can help enhance your family's overall health:
PROBIOTICS FOR KIDS
LactoKids is a great tasting supplement that strengthens the line of defence against bad bacteria with its unique patented combination of Lactobacillus acidophilus, Bifidobacterium longum, Streptococcus faecalis, Lactobacillus plantarum and Lactobacillus rhamnosus. It also contains important vitamins such as B1, B2, B5, B6, B9, and D3 that help to further enhance your child’s immunity and digestive system!
Nature’s Way Kids Probiotics Chocolate Balls is a fun and delicious supplement that helps to boost your child's probiotic intake. Each chocolate ball houses over 1 billion good bacteria like Lactobacillus acidophilus and Bifidobacterium lactis that improves your child’s digestive health.
Being one of the most researched probiotic worldwide, LactoGG has earned the “gold standard” title among medical professionals over the years. With over 44 verified benefits, it replaces the good bacteria reduced after antibiotic intake and builds the immune system while providing relief from a variety of illnesses like acute diarrhoea.
BioGaia is a chewable tablet that contains the natural Lactobacillus reuteri Protectis. In addition to promoting good bacteria in your child’s gut and restoring digestive balance, it also offers a great relief from stomach discomforts. It also comes in drops form which is suitable for infants!
PROBIOTICS FOR ADULTS
Lactomin Advance Probiotics is powered by the unique (US) patented combination of Lactobacillus Acidophilus, Bifidobacterium Longum and Streptococcus Faecalis. This adult probiotic supplement has the added power of Vitamins B and D. The vital vitamins within each sachet produces a wide range of benefits such as reduced signs of ageing and maintaining the health of red blood cells, nervous system, and immune system.
Vivomixx is a safe, gluten-free food supplement that can be taken daily to help achieve a balanced digestive system. It has a combination of 8 different strains of live lactic acid bacteria and bifidobacteria, plus over 450 billion bacteria in each sachet to help regulate one’s gut health. It also contains De Simone Formulation, one of the most widely studied probiotics worldwide!
Bio-15 is an effective, powerful all-natural premium probiotic that contains an award-winning blend of over 180 types of organic herbs, berries, plants and mushrooms laced with natural mountainous spring water. Employing a traditional, 100% natural fermentation process uniquely from Japan, this supplement houses a unique combination of Prebiotics, Probiotics, and Biogenics that boost one’s gut health.
Prevent and treat diarrhea and constipation effectively with Lacteol Fort today! Containing a strain of over 10 billion Lactobacillus acidophilus, this brand offers relief from acute and chronic diarrhoea, Traveler’s diarrhoea, and IBS (Irritable Bowel Syndrome).
PROBIOTICS FOR WOMEN
While the products above are general probiotics that are suitable for both men and women, it’s important to highlight to you one trusted probiotic brand that focuses primarily on enhancing a woman’s urogenital health. Pro-uro promotes a balanced vaginal flora! Thick with the active ingredients Lactobacillus rhamnosus GR-1 and Lactobacillus reuteri RC-14, it is used to treat a range of gynaecological infections.
Say “No” to Bad Bacteria and “Yes” to the Good Ones!
Start building your immune system by partnering your healthy diet with these top recommended probiotic supplements. You can be sure that you’d be getting the right dose of probiotics when you take these products daily. Get these brands at better prices by shopping at Glovida today!
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