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You've probably tried quitting before. Maybe more than once.
That's not a failure, it's the norm. Most smokers make several attempts before finally becoming smoke-free, and the biggest obstacle usually isn't motivation. It's the craving that hits without warning: during a stressful meeting, right after a meal, or the moment your morning coffee touches your lips.
If you've ever struggled during this process and wondered why "just deciding to quit" hasn't been enough, here's the reassurance you need: nicotine creates real, physical dependence that makes it extremely difficult to overcome. However, there are proven tools that make managing it easier.
Why Your Body Fights Back When You Reduce/Stop Smoking
Nicotine affects your brain's reward system, and over time your body adjusts to expect it regularly. When you cut back on smoking, nicotine levels drop fast, and your body notices. Cravings, irritability, anxiety, restlessness, trouble concentrating, mood swings, a bigger appetite: these withdrawal symptoms are exactly why so many quit attempts don't persist.
However, there is no need to be discouraged. These withdrawal symptoms are physiological responses and there are ways you can overcome them to increase your chances of success.
What Is Nicotine Replacement Therapy (NRT)?
This is where Nicotine Replacement Therapy (NRT) comes in. NRT gives your body controlled amounts of nicotine, without the smoke, tar, and toxic chemicals found in cigarettes. This helps to reduce withdrawal symptoms and cravings while you gradually overcome your dependence on nicotine.
NRT is available in several forms, including patches, gum, mouth spray, and lozenges. Each option works slightly differently and may be better suited to different lifestyles and preferences.
What Are Nicotine Lozenges?
Nicotine lozenges are a form of NRT that slowly dissolve in the mouth, releasing nicotine that is absorbed through the lining of the mouth. They are small and discreet, and it only takes a few seconds to pop one into your mouth.
How Do Nicotine Lozenges Compare With Other NRT Options?
Although nicotine patches, gum, mouth spray, and lozenges all provide nicotine replacement without cigarette smoke, they differ in how they are used.
Nicotine patches work by providing a steady baseline release of nicotine throughout the day. The other forms of NRT including nicotine gum, mouth spray and lozenges are faster-acting and can be used whenever cravings arise, whether after meals, during stressful situations or throughout the day. The flexibility may suit smokers whose cravings occur at specific times or in response to particular triggers.
Among the short-acting NRT, nicotine gum requires a specific "chew and park" technique to allow proper nicotine absorption whereas lozenges dissolve slowly in the mouth without chewing, which some users may find simpler to take and more discreet.
Nicotine Patch vs Nicotine Gum vs Nicotine Mouth spray vs Nicotine Lozenge
| Feature | Nicotine Patch | Nicotine Gum | Nicotine Mouth spray | Nicotine Lozenge |
|---|---|---|---|---|
| Delivers nicotine continuously through the skin | Yes | No | No | No |
| For managing sudden cravings | No | Yes | Yes | Yes |
| Requires chewing | No | Yes | No | No |
| Portable and convenient | Yes | Yes | Yes | Yes |
| Discreet to use | Yes | Moderately | Yes | Yes |
| Ease of use | Simple | Requires chewing technique | Simple | Simple |
Choosing What Fits In Your Life
Different forms of NRT may suit different smoking habits and personal preferences. Some prefer the steady “set and forget” patches that support throughout the day. Others want the flexibility of gum or lozenges that can be used when cravings occur. The important thing is to find the NRT that fits in your life and helps you succeed in your quit journey.
Nicotine lozenges such as SKIIP may appeal to individuals seeking a discreet, portable smoking cessation aid that does not require chewing. SKIIP Nicotine Mini Lozenges are available in 2mg and 4mg strengths, with a choice of Mint or Cherry flavours.
As with all smoking cessation aids, however, the most appropriate choice depends on an individual's smoking habits, lifestyle and quit-smoking goals.
Determination Gets You Started. A Good Plan Gets You There
It requires more than determination alone to successfully quit smoking. Many smokers make several quit attempts before achieving long-term success. Setbacks happen. They are a normal part of the process, not a sign of failure. Combining behavioural changes with appropriate smoking cessation aids, such as NRT, may improve the likelihood of successfully becoming smoke-free. Having professional support can also help navigate challenges throughout your quit journey.
How Glovida Pharmacists Can Help You Choose The Right Smoking Cessation Option
With several NRT options available today, it's normal to feel unsure where to start. At Glovida Pharmacy, our pharmacists can assess your smoking habits and explain the differences between available smoking cessation options, including NRT products such as nicotine patches, gum and lozenges. Depending on your smoking patterns and lifestyle, we can recommend an approach that best supports your quit smoking goals and provide guidance on using these products correctly to maximise their effectiveness.
Have questions about NRT, or want personalised advice on quitting? Speak to a Glovida pharmacist through our free pharmacist consultation service via WhatsApp at 8101 5555.
Disclaimer: Not to be used by non-smokers. SKIIP Nicotine Mini Lozenge is not for individuals under 18 years old, those with severe heart disease or those who are pregnant or breastfeeding, unless prescribed by a doctor. Please read the product information leaflet (PIL) before use. Consult your doctor or pharmacist on the use of SKIIP Nicotine Mini Lozenge, and seek medical advice if you continue smoking or using this lozenge after 6 months.
