Directions

Consumption:Start with 1 tablespoon daily, increasing to 3 tablespoons over 2 weeks. Can be consumed directly or added to salads, cereals, rice, or porridge. Topical Use: Massage gently into baby’s skin for moisturization and relief from eczema, cradle cap, or diaper rash. Apply to stretch marks, cracked nipples, or hair for mothers as needed. "For babies, use only as directed and avoid contact with eyes. Discontinue use if irritation or allergic reactions occur. Consume in moderation—high in calories and fat. Store in a cool, dry place away from direct sunlight. Test a small patch of skin before widespread topical use, especially for sensitive babies. "